OnCue

HIIT 15

15 min · 21 exercises

Warmup

  1. Jack Jump30s
  2. Squat to Overhead Reach30s
  3. Mountain Climber30s

Intervals · Round 1 of 3

  1. Burpee30s
  2. Jump Squat30s
  3. Skater Hops30s
  4. Mountain Climber30s
  5. Bear Crawl30s
  6. Jack Jump30s

Intervals · Round 2 of 3

  1. Burpee30s
  2. Jump Squat30s
  3. Skater Hops30s
  4. Mountain Climber30s
  5. Bear Crawl30s
  6. Jack Jump30s

Intervals · Round 3 of 3

  1. Burpee30s
  2. Jump Squat30s
  3. Skater Hops30s
  4. Mountain Climber30s
  5. Bear Crawl30s
  6. Jack Jump30s

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