OnCue

Full-Body 20

20 min · 20 exercises

Warmup

  1. Jack Jump30s
  2. Inchworm30s
  3. Squat to Overhead Reach30s
  4. Shoulder Tap30s

Main circuit · Round 1 of 2

  1. Push-Up40s
  2. Jump Squat40s
  3. Mountain Climber40s
  4. Walking Lunge40s
  5. Russian Twist40s
  6. Low Glute Bridge on Floor40s
  7. Skater Hops40s
  8. Dead Bug40s

Main circuit · Round 2 of 2

  1. Push-Up40s
  2. Jump Squat40s
  3. Mountain Climber40s
  4. Walking Lunge40s
  5. Russian Twist40s
  6. Low Glute Bridge on Floor40s
  7. Skater Hops40s
  8. Dead Bug40s

Exercise media © Gym visual — https://gymvisual.com/